Extremely sore

Yeah I am extremely sore from hitting the gym this week. Today was day 3 and I can barely move my arms but that didn't stop my from getting in my workout this morning. I probably hit it a bit too hard for the first time back in a long time but oh well I will be ok. It hurts but it hurts in a good way knowing that I am doing something worth while. I will be right back in there tomorrow hitting it hard and staying on track. The real test is next week when I go out of town on business. I have already googled a fitness center and have a plan in place. Ya gotta do what ya gotta do.